1- Soak the Wheat and Chickpeas in Warm water and a pinch of salt overnight to activate the Phytase and break the Phytic Acid to make the grains easier to digest and allows your body to absorb their minerals better.

2- Boil the wheat and chickpeas separately.

3- Thin Ada’s Vegan Labneh with 1 cup of cold water (add them little by little while whisking with a spoon)

4- Add the Dried Thyme to the Thinned Labneh and mix them with the spoon.

5- add boiled wheat and boiled chickpeas to the thinned labneh while still mixing with a spoon.

6- Eat Directly, or put in fridge if you want them a bit colder and more refreshing!

You can add a clove of crushed garlic, but we omitted it from the recipe because on a hot day garlic tends to make you thirsty.